Integrated Tantra

Tantra Courses • Retreats • Breathwork • Yoga • Coaching

Bringing transformative practices into Life

Bringing transformative Tantra into your life

Even though life has the potential for endless fulfilment, it can be challenging to lean into this reality. We can experience emotional shallowness, miss truthfulness in relations, or feel stuck in old patterns. Spiritual practices can lead to ‘heights’, yet it is difficult to transfer the deeper learnings into everyday life. Or you feel that the spiritual teachings do not embrace the totality of your experience, like your playfulness, everyday frustration, or sensuality. 

Somewhere you know there is more. More realness, more joyfulness, a deeper connection with your essence,
an embodiment of your authentic path.

Groningen Netherlands Tantra Self-development Spirituality Smile Couple

Integrated Tantra...

invites you to let go of how spirituality should or shouldn’t look like, and take all experiences into a continuous exploration – from the most extraordinary to everyday ones. It’s not about becoming more nice, spiritual or perfect, but about becoming aware of the totality of who you are. All parts of you can be the starting point for realizing your free, limitless, and joyful essence.

May it be real? May it be juicy? May it be raw?

By honestly exploring what is inside, we can experience boundless freedom that expands in mysterious ways.

Explore Tantra courses to expand, and liberate

Groningen Netherlands Tantra Self-development Spirituality Smile Couple

Integrated Tantra...

invites you to let go of how spirituality should or shouldn’t look like, and take all experiences into a continuous exploration – from the most extraordinary to everyday ones. It’s not about becoming more nice, spiritual or perfect, but about becoming aware of the totality of who you are. All parts of you can be the starting point for realizing your free, limitless, and joyful essence.  

May it be real? May it be juicy? May it be raw?

By honestly exploring what is inside, we can experience boundless freedom that expands in mysterious ways.

In opening up to the dance of life, we create space for freedom, abundance, and authenticity.

Tantra Workshops

Join us on one day workshops to get a taste of Tantra, Yoga, and Breathwork.

Tantra Courses & Retreats

Power of Expression

24 June (10:00-17:00)

What would happen if you would open up the gates of your inner truth?

Join us for a full immersion day with meditation, cacao, live music, Breathwork, and contact.

€77,-

De Poort, Moesstraat 20, Groningen

Tantric Living

In this 2nd edition of our 2 month program we are going to bring Tantra into our life!

We will dive deep, share, grow and play with a committed group.

2 May, 16 May, 30 May, 13 June 18:30 - 22h; & 24 June 10-17h

De Poort, Moesstraat 20, Groningen

Intimacy Retreat

Weekend retreat in Drenthe. Discover the depth of your intimate potential. 

* Last call 4-9 April tickets are only €295,- 

12-14 May 2023

Holthe, Overijssel

Online meditations & Courses

You can find us on Insight Timer. Soon you can enjoy more practices and online courses…

Any time

online

Coaching with Helena and Ruben

Private sessions

We offer individual and couples sessions. Receive a custom-made session based on your needs. Take a deep dive with (one of) us into Tantra, transform old patterns with Breathwork, or receive coaching to build healthy habits, and go beyond what you imagined was possible for you!

By appointment

Online or in person

Online meditations & Courses

You can find us on Insight Timer. Soon you can enjoy more practices and online courses…

Any time

online

Ruben and Helena radiate so much passion and warmth. They have an amazing way of inviting you to explore every aspect of yourself and made me feel safe the entire time.

Smile Tantra Participant Lake Groningen

Maaike

Psychologist

In the breathwork session, I was dancing my blockages away!

Participant Groningen Netherlands Tantra Self-development Spirituality

Michelle

Personal development Coach

The way Ruben and Helena bring out this manifestation of Tantra and allow others to stand in their own power is truly beautiful. The way inspires me greatly!

Participant Groningen Netherlands Tantra Self-development Spirituality

Edwin

Robotica
(Cognition & Control)

Are you ready to integrate
Tantra into your life?

Yes, I want a free Tantra at home session!

Give me more information!

Groningen Netherlands Tantra Self-development Spirituality Smile Couple

Let's Connect

Write us to connect, ask a question, or leave some feedback!

Groningen Netherlands Tantra Self-development Spirituality Smile Couple