Integrated Tantra

Tantra Courses • Retreats • Coaching • Breathwork • Yoga

Every experience can be an entrance to growth

What would it be like to know authentic freedom?

Even though life has the potential for endless fulfilment, it can be challenging to lean into this reality. We can experience emotional shallowness, miss truthfulness in relations, or feel stuck in old patterns. Spiritual practices can lead to ‘heights’, yet it is difficult to transfer the deeper learnings into everyday life. Or you feel that the spiritual teachings do not embrace the totality of your experience, like your playfulness, everyday frustration, or sensuality. 

Somewhere you know there is more. More realness, more joyfulness, a deeper connection with your essence,
an embodiment of your authentic path.

Groningen Netherlands Tantra Self-development Spirituality Smile Couple

Integrated Tantra...

invites you to let go of how spirituality should or shouldn’t look like, and take all experiences into a continuous exploration – from the most extraordinary to everyday ones. It’s not about becoming more nice, spiritual or perfect, but about becoming aware of the totality of who you are. All parts of you can be the starting point for realizing your free, limitless, and joyful essence.  

May it be real? May it be juicy? May it be raw?

By honestly exploring what is inside, we can experience boundless freedom that expands in mysterious ways.

Explore conscious spaces to expand, and liberate

Groningen Netherlands Tantra Self-development Spirituality Smile Couple

Integrated Tantra...

invites you to let go of how spirituality should or shouldn’t look like, and take all experiences into a continuous exploration – from the most extraordinary to everyday ones. It’s not about becoming more nice, spiritual or perfect, but about becoming aware of the totality of who you are. All parts of you can be the starting point for realizing your free, limitless, and joyful essence.  

May it be real? May it be juicy? May it be raw?

By honestly exploring what is inside, we can experience boundless freedom that expands in mysterious ways.

In opening up to the dance of life, we create space for freedom, abundance, and authenticity.

Tantra Workshops - One Day

Join us on one day workshops to get a taste of Tantra, Yoga, and Breathwork.

Tantra Courses - Deep dives

Tantric Living

In this 4 week program, we dive deep, share, grow and play together. You will learn transformative Tantric practices to take home with you and create a more wholesome experience of life.

4, 11, 18, & 25 October 18:30 - 22h

De Poort, Moesstraat 20, Groningen

Unfolding Essence

A weekend of inner research about the question ‘who am I on the deepest level and how can I truly realign with it?’

18-20 November 2022

De Poort, Friesestraatweg 31, Groningen

Unfolding Essence

A weekend of inner research about the question ‘who am I on the deepest level and how can I truly realign with it?’

18-20 November 2022

De Poort, Moesstraat 20, Groningen

(Online) Coaching

Take a deep dive with Helena or Ruben into your being, to transform patterns, build healthy habits and go beyond what you imagined was possible for you

By appointment

Online or in person

Online mediation & Courses

Practice Tantra at home with our guided meditations. Soon also courses and podcasts!

Now!

Online

Online mediation & Courses

You can find us on Insight Timer. Soon you can enjoy more practices and online courses…

Any time

online

Ruben and Helena radiate so much passion and warmth. They have an amazing way of inviting you to explore every aspect of yourself and made me feel safe the entire time.

Smile Tantra Participant Lake Groningen

Maaike

Psychologist

In the breathwork session, I was dancing my blockages away!

Participant Groningen Netherlands Tantra Self-development Spirituality

Michelle

Personal development Coach

The way Ruben and Helena bring out this manifestation of Tantra and allow others to stand in their own power is truly beautiful. The way inspires me greatly!

Participant Groningen Netherlands Tantra Self-development Spirituality

Edwin

Robotica
(Cognition & Control)

Are you ready to integrate
Tantra into your life?

Receive a free guided meditation and stay up-to-date!

Groningen Netherlands Tantra Self-development Spirituality Smile Couple

Let's Connect

Write us to connect, ask a question, or leave some feedback!

Groningen Netherlands Tantra Self-development Spirituality Smile Couple