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Groningen Netherlands Tantra Self-development Spirituality Smile Couple

Integrated Tantra

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I feel so grateful for being able to carry myself

I feel so grateful for being able to carry myself with playing and listening to music. It is like a portal of acceptance for all parts in me - the beauty and the pain. Let me know which song accompanied you today 🙏

#Music #livemusic #tantra #acceptance #integratedtantra

YES! 🎉 we are now opening the pre-sale for the

YES! 🎉 we are now opening the pre-sale for the DARK retreat until Tuesday 28 November! DARK is the first retreat of the Infinity series this year.

DARK - Unleash the Gifts of your Shadows

What if all parts of you are welcome? What if everything that you are is invited into the light of awareness?
Throughout our lives, we have learned to dismiss essential parts of who we are. We have cast them out to become shadows in our body and soul. And even though we hid our shadows, does not mean that they are gone. They are still part of us and keep begging for attention and acknowledgment. Until we meet them, our shadows
will find their way out in the form of judgements, sarcasm, depression, jealousy, disconnect and self criticism. This is not the only way to live. We can learn to own and cherish the deepest parts in us, whether they are playful, creative, expressive, or sad, raw, destructive. Are you interested in all that you are?
❤️
Have a look at our website, or pm us to get the pre-sale mail with more information!

Have a lovely day, keep on shining - even with your darkness!

Warm hug, Helena and Ruben

#retreat #netherlands #tantra #breathwork #shadowwork #carljung #Dark #integratedtantra #presale #selfdevelopment #coaching #yoga #weekendretreat #mindfulness #meditation

Yess, voor de Nederlandse luisteraars hebben we ee

Yess, voor de Nederlandse luisteraars hebben we een gloednieuwe podcast voor jullie met @chris_van_der_weide! Een ervaren Tantrica docent en metgezel op dit pad. We zijn erg blij om met haar te spreken over de kunst van waarachtig onderzoek.
In dit gesprek nemen we je mee in onze eigen ervaringen in het moment en de visie van Tantra die je uitnodigt alles in je waar te laten zijn.

Je vind de aflevering op Spotify onder 'Integrated Tantra'.
Meer over Chris van der Weide vind je op www.unveilingintimacy.com

We zijn benieuwd naar jullie reacties 😘
Liefs,

#podcast #tantra #concious #meditation #shiva #shakti #awareness #spiritueel #bewustzijn #meditatie

Dear all, after the amazing Trust retreat in Octob

Dear all, after the amazing Trust retreat in October, we are super excited to announce our next retreat 2-4 Feb ‘24:

DARK - Unleash the gifts of your shadows

This retreat is about owning your shadows, surrendering more deeply into your whole being, and finding beauty in the darkest corners. Are you curious about the mystery that you are?

‘Dark’ is for you if you feel openness -even if there is resistance- to meeting hidden parts in you. In Tantra, we practice to face, release, and integrate the polarity of the dark in ourselves that we rejected for so long. DARK invites you to take a different path than running, suppressing, or looking away… It invites us to embrace our dark parts with awareness, love and curiosity. To fully allow the raw sides of us and meet them with integrity. If we do that, we unveil the joyful and wise essence that is our nature.

We welcome you to dive deep, celebrate all human shapes, and reclaim your wholeness.

With love,
Helena & Ruben

Breathwork . Partner exercises . Embodiment . Play . Ritual . Tantric touch . Authentic expression

⭐️ On Wednesday 22 Nov, the ticket sale starts with a 7-day pre-sale offer until Tuesdaynight 28 Nov. Also, there will be a combination ticket available for the Infinite retreat series 2024: DARK 2-4 Feb, ALIVE 10-12 May, INFINITE 14-17 Nov

Alive, connected, supported! Are you ready to di

Alive, connected, supported!

Are you ready to discover what it means to you to be truly alive?

Then join our Cacao ceremony 26th of Nov A whole day to immerse into Cacao, Breathwork, live music, contact practices... Looking forward to seeing you there 🔥

Link in our bio :)

photo by @tessamanuphotography

Behind the scenes for the ALIVE Cacao ceremony wit

Behind the scenes for the ALIVE Cacao ceremony with Live music by Ruben and @vincentkenter

26 Nov 10:30-17:30 in De Poort, Gro

This immersion day is for aliveness, surrender into presence, authentic movement, breath, and intentional processing, and contact!

🧘‍♀️MEDITATION grounds us.
🍫Ceremonial CACAO opens our heart warmly.
🎸LIVE MUSIC takes us deep into the experience.
🌬️BREATH invites us to become real and present in our process, release stuck energies, and remembering what truly resonates!
💃EXPRESSION liberates us. Dance, Sing, get creative...
🫂CONTACT with like-minded expands unique connection!

find the tickets in our bio

#cacao #livemusic #jam #loop #groningen #spirituality #dance #connection #love #breathwork #selfdevelopment #intention #letgo #feel #healing

In Tantra, 'Aliveness' is not a static state, but

In Tantra, 'Aliveness' is not a static state, but a dynamic and ever-evolving dance of existence. It is an invitation to fully embrace the highs and lows of our journey, to savour the sweetness of every moment, and to be reborn with each breath.

As we come together in this Cacao ceremony, we are invited to open our hearts, surrender to the rhythms of live music, and allow ourselves to be carried by the currents of our own aliveness. Let's celebrate the gift of the present moment, deeply get in touch with our senses, find unity in diversity, and experience the profound beauty of being truly alive.

This immersion day is for aliveness, surrender into presence, authentic movement, breath, and intentional processing, and contact!

🧘‍♀️MEDITATION grounds us.
🍫Ceremonial CACAO opens our heart warmly.
🎸LIVE MUSIC takes us deep into the experience.
🌬️BREATH invites us to become real and present in our process, release stuck energies, and remembering what truly resonates!
💃EXPRESSION liberates us. Dance, Sing, get creative...
🫂CONTACT with like-minded expands unique connection!

We, Helena and Ruben, facilitators and space holders of this journey, invite you to deepen your truthful connection to yourSelf.🌞

Sun, 26 Nov 10:30-17:30 h De Poort, Groningen

Tickets in our bio!

2nd pic taken by @tessamanuphotography

#cacaoceremony #livemusic #ceremony #medicine #tantra #connection #love #selfdevelopment #spirituality #sharing

Trust the fall as we fall into Trust! This weekend

Trust the fall as we fall into Trust!
This weekendretreat has been beyond what we had imagined possible. Together in the group of 15 lovely participants, and @elinabakker1994 and @dirkvanerp assisting, we were building a profound space for Power, Transformation, Truth, Connection, and Play!
In the Cacao ceremony during the full moon we released and connected even deeper with our vital energy, and the Trust that is present behind all form and movement. Rubens live music brought a whole unique dimension to this experience.

Ruben and I are still landing from this immersion and are so happy to be able to create these spaces! Big thanks to everyone who was there, in person or in spirit. Thank you for showing up and daring to feel your Power!
Big hugs and see you next time

Our next weekend retreat will be February 2-4th at de Dieken, theme will be announced soon ❤️

#retreat #tantra #spitituality #netherlands #dance #psychology #selfdevelopment #release #breathwork #energywork #connection #sensuality #power #vitality #shiva #shakti #overijssel #integratedtantra

Are you ready to fall in trust with Life and recla

Are you ready to fall in trust with Life and reclaim your vital power? 🎉

This weekend, we will host the 'Trust' retreat. If you feel like remembering your trusting nature, within yourself and with others, we warmly invite you into this conscious space!

Surrender to your inner guidance
Let go of control
Embody pure expression
Remember your nature

3 Tickets left 🔥

find all information on our website
integratedtantra.com

#tantra #retreat #trust #weekendretreat #love #connection #clarity #lastminute #signup

I feel so grateful for being able to carry myself

I feel so grateful for being able to carry myself with playing and listening to music. It is like a portal of acceptance for all parts in me - the beauty and the pain. Let me know which song accompanied you today 🙏

#Music #livemusic #tantra #acceptance #integratedtantra

YES! 🎉 we are now opening the pre-sale for the

YES! 🎉 we are now opening the pre-sale for the DARK retreat until Tuesday 28 November! DARK is the first retreat of the Infinity series this year.

DARK - Unleash the Gifts of your Shadows

What if all parts of you are welcome? What if everything that you are is invited into the light of awareness?
Throughout our lives, we have learned to dismiss essential parts of who we are. We have cast them out to become shadows in our body and soul. And even though we hid our shadows, does not mean that they are gone. They are still part of us and keep begging for attention and acknowledgment. Until we meet them, our shadows
will find their way out in the form of judgements, sarcasm, depression, jealousy, disconnect and self criticism. This is not the only way to live. We can learn to own and cherish the deepest parts in us, whether they are playful, creative, expressive, or sad, raw, destructive. Are you interested in all that you are?
❤️
Have a look at our website, or pm us to get the pre-sale mail with more information!

Have a lovely day, keep on shining - even with your darkness!

Warm hug, Helena and Ruben

#retreat #netherlands #tantra #breathwork #shadowwork #carljung #Dark #integratedtantra #presale #selfdevelopment #coaching #yoga #weekendretreat #mindfulness #meditation

Yess, voor de Nederlandse luisteraars hebben we ee

Yess, voor de Nederlandse luisteraars hebben we een gloednieuwe podcast voor jullie met @chris_van_der_weide! Een ervaren Tantrica docent en metgezel op dit pad. We zijn erg blij om met haar te spreken over de kunst van waarachtig onderzoek.
In dit gesprek nemen we je mee in onze eigen ervaringen in het moment en de visie van Tantra die je uitnodigt alles in je waar te laten zijn.

Je vind de aflevering op Spotify onder 'Integrated Tantra'.
Meer over Chris van der Weide vind je op www.unveilingintimacy.com

We zijn benieuwd naar jullie reacties 😘
Liefs,

#podcast #tantra #concious #meditation #shiva #shakti #awareness #spiritueel #bewustzijn #meditatie

Dear all, after the amazing Trust retreat in Octob

Dear all, after the amazing Trust retreat in October, we are super excited to announce our next retreat 2-4 Feb ‘24:

DARK - Unleash the gifts of your shadows

This retreat is about owning your shadows, surrendering more deeply into your whole being, and finding beauty in the darkest corners. Are you curious about the mystery that you are?

‘Dark’ is for you if you feel openness -even if there is resistance- to meeting hidden parts in you. In Tantra, we practice to face, release, and integrate the polarity of the dark in ourselves that we rejected for so long. DARK invites you to take a different path than running, suppressing, or looking away… It invites us to embrace our dark parts with awareness, love and curiosity. To fully allow the raw sides of us and meet them with integrity. If we do that, we unveil the joyful and wise essence that is our nature.

We welcome you to dive deep, celebrate all human shapes, and reclaim your wholeness.

With love,
Helena & Ruben

Breathwork . Partner exercises . Embodiment . Play . Ritual . Tantric touch . Authentic expression

⭐️ On Wednesday 22 Nov, the ticket sale starts with a 7-day pre-sale offer until Tuesdaynight 28 Nov. Also, there will be a combination ticket available for the Infinite retreat series 2024: DARK 2-4 Feb, ALIVE 10-12 May, INFINITE 14-17 Nov

Alive, connected, supported! Are you ready to di

Alive, connected, supported!

Are you ready to discover what it means to you to be truly alive?

Then join our Cacao ceremony 26th of Nov A whole day to immerse into Cacao, Breathwork, live music, contact practices... Looking forward to seeing you there 🔥

Link in our bio :)

photo by @tessamanuphotography

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